Deutschexpand_more

Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableJune 16th, 2017
  • schedule42 minutes
  • equalizer17 sets,  126 reps
  • fitness_center9049.98 lbs

1. Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 5 x 77.16 lbs
  • Set 8: 5 x 77.16 lbs

Total: 3450.23 lbs

2. Arnold Presses

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 5 x 79.37 lbs

Total: 1984.16 lbs

3. Barbell Jammer

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 3615.58 lbs