Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2018
56 minutes
21 sets, 151 reps
9449.01 lbs

1. Reverse Fly (Machine)

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs

Total: 2976.24 lbs

2. Arnold Presses

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 1763.7 lbs

3. Lateral Dumbbell Raises

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Dumbbell Overhead Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 70.55 lbs
Set 6: 6 x 70.55 lbs
Set 7: 6 x 70.55 lbs
Set 8: 6 x 70.55 lbs

Total: 3439.21 lbs

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