Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2017
2 h
29 sets, 193 reps
12412.03 lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 88.18 lbs
Set 10: 6 x 88.18 lbs

Total: 5004.49 lbs

2. Arnold Presses

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Lateral Dumbell Raises

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

4. Rolling Tricep Extensions

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 6 x 55.12 lbs

Total: 1984.16 lbs

5. Hammer Curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs

Total: 2645.55 lbs

6. Isolateral Shoulder Press

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined