Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2016
1 h
24 sets, 193 reps
12109.99 lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs
Set 11: 10 x 66.14 lbs

Total: 7220.14 lbs

2. Reverse Fly (Machine)

Set 1: 6 x 103.62 lbs
Set 2: 6 x 103.62 lbs
Set 3: 6 x 103.62 lbs

Total: 1865.11 lbs

3. Arnold Presses

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 4 x 61.73 lbs

Total: 1543.24 lbs

4. Lateral Dumbell Raises

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1481.51 lbs

Name

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