Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2018
1 h
27 sets, 199 reps
11979.92 lbs

1. Reverse Fly (Machine)

Set 1: 6 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 7 x 99.21 lbs

Total: 3373.07 lbs

2. Arnold Presses

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs

Total: 1984.16 lbs

3. Lateral Dumbbell Raises

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Dumbbell Overhead Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 70.55 lbs
Set 7: 8 x 70.55 lbs
Set 8: 8 x 70.55 lbs

Total: 4144.69 lbs

5. One Arm Front Cable Raise

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 7 x 30.86 lbs
Set 6: 7 x 30.86 lbs

Total: 1049.4 lbs

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