Deutschexpand_more

Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableJanuary 6th, 2017
  • schedule40 minutes
  • equalizer17 sets,  111 reps
  • fitness_center7083.45 lbs

1. Overhead Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 6 x 77.16 lbs

Total: 3472.28 lbs

2. Arnold Presses

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 6 x 70.55 lbs

Total: 2539.73 lbs

3. Lateral Dumbell Raises

  • Set 1: 9 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 1071.45 lbs