Shoulders

by blee

Settings

lbskgs

Summary

May 28th, 2017
1 h
28 sets, 252 reps
13391.91 lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 5 x 66.14 lbs
Set 7: 5 x 66.14 lbs
Set 8: 5 x 66.14 lbs

Total: 3196.7 lbs

2. Reverse Fly (Machine)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Arnold Presses

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

4. Lateral Dumbell Raises

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Barbell Jammer

Set 1: 10 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 4519.48 lbs

6. Rear Deltoid Row Dumbbell

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined