Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2017
1 h
28 sets, 252 reps
6074.47 lbs

1. Overhead Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 13.61 lbs
Set 6: 5 x 13.61 lbs
Set 7: 5 x 13.61 lbs
Set 8: 5 x 13.61 lbs

Total: 657.71 lbs

2. Reverse Fly (Machine)

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Arnold Presses

Set 1: 5 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

4. Lateral Dumbell Raises

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

5. Barbell Jammer

Set 1: 10 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs

Total: 929.86 lbs

6. Rear Deltoid Row Dumbbell

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

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