Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2016
46 minutes
19 sets, 129 reps
8101.99 lbs

1. Overhead Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs

Total: 2369.97 lbs

2. Front Plate Raise

Set 1: 6 x 44.09 lbs

Total: 264.55 lbs

3. Reverse Fly (Machine)

Set 1: 6 x 72.75 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 103.62 lbs

Total: 1587.33 lbs

4. Arnold Presses

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

5. Lateral Dumbell Raises

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

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