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Deutschexpand_more

Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2017
  • schedule57 minutes
  • equalizer18 sets,  120 reps
  • fitness_center7760.27 lbs

1. Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 6 x 82.67 lbs
  • Set 6: 6 x 82.67 lbs
  • Set 7: 6 x 82.67 lbs
  • Set 8: 6 x 82.67 lbs
  • Set 9: 6 x 82.67 lbs

Total: 4850.17 lbs

2. Front Plate Raise

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

3. Arnold Presses

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 0 x 0 lbs

Total: 1058.22 lbs

4. Lateral Dumbell Raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs