Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2016
59 minutes
20 sets, 122 reps
8638.81 lbs

1. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 4 x 99.21 lbs
Set 7: 5 x 93.7 lbs

Total: 3069.94 lbs

2. Reverse Fly (Machine)

Set 1: 6 x 88.18 lbs
Set 2: 6 x 103.62 lbs
Set 3: 6 x 119.05 lbs

Total: 1865.11 lbs

3. Arnold Presses

Set 1: 6 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 70.55 lbs

Total: 2116.44 lbs

4. Lateral Dumbell Raises

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

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