Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2017
50 minutes
20 sets, 158 reps
10446.6 lbs

1. Overhead Press

Set 1: 8 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 88.18 lbs

Total: 3340 lbs

2. Arnold Presses

Set 1: 8 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1481.51 lbs

3. Lateral Dumbell Raises

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

4. Barbell Jammer

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

5. Rear Deltoid Row Dumbbell

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
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