Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2017
1 h
30 sets, 249 reps
15540.94 lbs

1. Overhead Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs
Set 7: 5 x 93.7 lbs
Set 8: 5 x 93.7 lbs

Total: 3417.17 lbs

2. Arnold Presses

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 79.37 lbs

Total: 2380.99 lbs

3. Lateral Dumbell Raises

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Barbell Jammer

Set 1: 15 x 79.92 lbs
Set 2: 15 x 79.92 lbs
Set 3: 15 x 79.92 lbs

Total: 3596.29 lbs

5. Hammer Curls

Set 1: 4 x 52.91 lbs

Total: 211.64 lbs

6. Barbell Bicep Curls

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1984.16 lbs

7. Shoulder Press (Machine)

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs

Total: 1410.96 lbs

8. Rear Deltoid Row Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

Name

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