Deutschexpand_more

Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableAugust 20th, 2016
  • schedule1 h
  • equalizer19 sets,  133 reps
  • fitness_center8362.52 lbs

1. Overhead Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2425.08 lbs

2. Front Plate Raise

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

3. Reverse Fly (Machine)

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 90 lbs

Total: 1440 lbs

4. Arnold Presses

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

5. Lateral Dumbell Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs