Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2017
1 h
24 sets, 151 reps
9704.75 lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 93.7 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 6 x 88.18 lbs
Set 9: 6 x 88.18 lbs
Set 10: 6 x 77.16 lbs
Set 11: 6 x 71.65 lbs
Set 12: 7 x 44.09 lbs

Total: 5709.97 lbs

2. Arnold Presses

Set 1: 5 x 88.18 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 1895.98 lbs

3. Lateral Dumbell Raises

Set 1: 7 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 52.91 lbs

Total: 1111.13 lbs

4. Rear Deltoid Row Dumbbell

Set 1: 6 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 6 x 35.27 lbs

Total: 987.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
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