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Spartan Training (Back)

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Zusammenfassung

  • event_availableNovember 7th, 2019
  • schedule1 h
  • equalizer26 sets,  380 reps
  • fitness_center50044.93 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs
  • Set 9: 5 x 176.37 lbs
  • Set 10: 5 x 176.37 lbs

Total: 7716.18 lbs

2. Pull-ups (Wide Grip)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Dead hang

  • Set 1: 50 x 132.28 lbs
  • Set 2: 50 x 132.28 lbs
  • Set 3: 50 x 132.28 lbs

Total: 19841.6 lbs

4. Burpees

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 132.28 lbs

Total: 15873.28 lbs