Spartan Training (Back)

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2019
1 h
27 sets, 280 reps
33675.61 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs
Set 9: 5 x 154.32 lbs

Total: 6393.41 lbs

2. Barbell Rows

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Pull-ups (Wide Grip)

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 132.28 lbs

Total: 5952.48 lbs

4. Dead hang

Set 1: 35 x 132.28 lbs
Set 2: 35 x 132.28 lbs
Set 3: 35 x 132.28 lbs

Total: 13889.12 lbs

5. Isolateral Row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined