Spartan Training (Chest)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2019
1 h
30 sets, 404 reps
48700.11 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 1 x 132.28 lbs

Total: 2182.58 lbs

2. Dead hang

Set 1: 20 x 132.28 lbs
Set 2: 30 x 132.28 lbs
Set 3: 50 x 132.28 lbs

Total: 13227.74 lbs

3. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Isolateral Chest Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 5511.56 lbs

5. Burpees

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 132.28 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 132.28 lbs
Set 9: 15 x 132.28 lbs
Set 10: 15 x 132.28 lbs
Set 11: 15 x 132.28 lbs
Set 12: 15 x 132.28 lbs

Total: 23809.92 lbs

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