Deutschexpand_more

Spartan Training (Legs)

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 28th, 2019
  • schedule42 minutes
  • equalizer23 sets,  185 reps
  • fitness_center17901.54 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs
  • Set 9: 5 x 143.3 lbs

Total: 6117.83 lbs

2. Barbell Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 2921.12 lbs

3. Dumbbell Lunges

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs

Total: 4232.88 lbs

4. Pull-ups (Wide Grip)

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs