Spartan Training (Legs)

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2019
52 minutes
31 sets, 533 reps
37721.09 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 5511.56 lbs

2. Squats (Bodyweight)

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Barbell Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

4. Dumbbell Lunges

Set 1: 20 x 61.73 lbs
Set 2: 20 x 61.73 lbs
Set 3: 20 x 61.73 lbs

Total: 3703.77 lbs

5. Farmers Walk (Dumbbells)

Set 1: 100 x 61.73 lbs
Set 2: 100 x 61.73 lbs
Set 3: 100 x 61.73 lbs

Total: 18518.83 lbs

6. Pull-ups (Wide Grip)

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

7. Dead hang

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

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