Spartan Training (Misc)

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2019
1 h
29 sets, 227 reps
25865.73 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs
Set 7: 5 x 137.79 lbs
Set 8: 5 x 137.79 lbs
Set 9: 5 x 137.79 lbs

Total: 5010 lbs

2. Deadlifts (Trap Bar)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 1 x 132.28 lbs

Total: 3880.14 lbs

3. Pull-ups (Wide Grip)

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

4. Low / Mid Row (Machine)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Dead hang

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 25 x 132.28 lbs

Total: 8598.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined