Spartan Training (Misc)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2019
41 minutes
20 sets, 224 reps
29630.13 lbs

1. Deadlifts (Trap Bar)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Pull-ups (Wide Grip)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Burpees

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x 132.28 lbs
Set 8: 12 x 132.28 lbs
Set 9: 12 x 132.28 lbs
Set 10: 12 x 132.28 lbs
Set 11: 12 x 132.28 lbs
Set 12: 12 x 132.28 lbs

Total: 19047.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined