Deutschexpand_more

Spartan Training (Misc)

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 9th, 2019
  • schedule1 h
  • equalizer27 sets,  180 reps
  • fitness_center18849.52 lbs

1. Deadlifts (Trap Bar)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 5 x 132.28 lbs
  • Set 9: 5 x 132.28 lbs
  • Set 10: 5 x 132.28 lbs

Total: 6613.87 lbs

2. Pull-ups (Wide Grip)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

3. Incline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs
  • Set 8: 5 x 110.23 lbs

Total: 4299.01 lbs

4. Barbell Shrugs

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

5. Kettle Bell Swing

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs