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Spartan Training (Misc)

by blee

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Summary

  • event_availableNovember 12th, 2019
  • schedule1 h
  • equalizer22 sets,  305 reps
  • fitness_centerNaN lbs

1. Pull-ups (Wide Grip)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Burpees

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs

3. Jog

  • Set 1: 100 x 27.22 lbs

Total: 2721.55 lbs

4. Deadlifts (5 Sec Pause)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 907.18 lbs

5. Barbell Overhead Press (5 Sec Pause)

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

6. Dips (Chest)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs