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Spartan Training (Misc)

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Zusammenfassung

  • event_availableNovember 12th, 2019
  • schedule1 h
  • equalizer22 sets,  305 reps
  • fitness_centerNaN lbs

1. Pull-ups (Wide Grip)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Burpees

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

3. Jog

  • Set 1: 100 x 132.28 lbs

Total: 13227.74 lbs

4. Deadlifts (5 Sec Pause)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4409.25 lbs

5. Barbell Overhead Press (5 Sec Pause)

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

6. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs