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Stronglifts 5x5 (Workout A)

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Zusammenfassung

  • event_availableSeptember 12th, 2018
  • schedule40 minutes
  • equalizer26 sets,  128 reps
  • fitness_center12825.39 lbs

1. Barbell Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs
  • Set 8: 5 x 143.3 lbs
  • Set 9: 5 x 143.3 lbs

Total: 4861.19 lbs

2. Barbell Bench Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs
  • Set 7: 5 x 115.74 lbs
  • Set 8: 5 x 115.74 lbs
  • Set 9: 5 x 115.74 lbs

Total: 4326.57 lbs

3. Barbell Rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs
  • Set 8: 5 x 110.23 lbs

Total: 3637.63 lbs