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Stronglifts 5x5 (Workout B)

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Zusammenfassung

  • event_availableSeptember 13th, 2018
  • schedule34 minutes
  • equalizer22 sets,  108 reps
  • fitness_center9959.38 lbs

1. Barbell Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 5 x 148.81 lbs
  • Set 8: 5 x 148.81 lbs
  • Set 9: 5 x 148.81 lbs

Total: 4998.98 lbs

2. Barbell Overhead Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 5 x 66.14 lbs

Total: 2094.39 lbs

3. Deadlifts

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 154.32 lbs

Total: 2866.01 lbs