Deutschexpand_more

STS (Week 1, Back Biceps Abs)

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2017
  • schedule2 h
  • equalizer50 sets,  846 reps
  • fitness_center22339.44 lbs

1. One Arm Dumbbell Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 11 x 44.09 lbs

Total: 6217.04 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 72.75 lbs
  • Set 4: 15 x 72.75 lbs
  • Set 5: 8 x 72.75 lbs

Total: 4252.72 lbs

3. Standing Pulldown

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 7 x 72.75 lbs

Total: 3128.36 lbs

4. Straight Arm Pull Down

  • Set 1: 9 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 9 x 33.07 lbs

Total: 2182.58 lbs

5. Barbell Bicep Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 2601.45 lbs

6. Incline Dumbell Curls

  • Set 1: 11 x 39.68 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 5 x 30.86 lbs

Total: 1979.75 lbs

7. One Arm High Cable Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 1190.5 lbs

8. Bent Knee Hip Raise

  • Set 1: 30 x 2.2 lbs
  • Set 2: 30 x 2.2 lbs
  • Set 3: 30 x 2.2 lbs
  • Set 4: 27 x 2.2 lbs

Total: 257.94 lbs

9. Crunches

  • Set 1: 30 x 2.2 lbs
  • Set 2: 30 x 2.2 lbs
  • Set 3: 30 x 2.2 lbs
  • Set 4: 30 x 2.2 lbs

Total: 264.55 lbs

10. Oblique Crunch

  • Set 1: 30 x 2.2 lbs
  • Set 2: 30 x 2.2 lbs
  • Set 3: 30 x 2.2 lbs
  • Set 4: 30 x 2.2 lbs

Total: 264.55 lbs