Deutschexpand_more

STS (Week 1, Chest Triceps Calves)

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 22nd, 2017
  • schedule1 h
  • equalizer40 sets,  704 reps
  • fitness_center32549.05 lbs

1. Barbell Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs
  • Set 4: 15 x 104.72 lbs
  • Set 5: 15 x 104.72 lbs
  • Set 6: 7 x 104.72 lbs

Total: 7677.6 lbs

2. Incline Barbell Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 4982.45 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs

Total: 2751.37 lbs

4. Cable Crossover

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1984.16 lbs

5. Lying Tricep Extension with Barbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2215.65 lbs

6. Cable Overhead Tricep Extensions

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 688.94 lbs

7. Standing Calf Raises using Machine

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 41.89 lbs
  • Set 3: 30 x 41.89 lbs
  • Set 4: 30 x 41.89 lbs
  • Set 5: 30 x 41.89 lbs

Total: 5621.79 lbs

8. Seated Calf Raise using Machine

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 52.91 lbs
  • Set 3: 30 x 52.91 lbs
  • Set 4: 30 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6627.1 lbs