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STS (Week 10, Back Biceps Abs)

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Zusammenfassung

  • event_availableOctober 24th, 2017
  • schedule40 minutes
  • equalizer47 sets,  507 reps
  • fitness_center28323.34 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs
  • Set 5: 11 x 55.12 lbs

Total: 4486.41 lbs

2. Straight Arm Pull Down

  • Set 1: 10 x 13.78 lbs
  • Set 2: 11 x 46.85 lbs
  • Set 3: 11 x 46.85 lbs
  • Set 4: 11 x 46.85 lbs
  • Set 5: 11 x 46.85 lbs
  • Set 6: 11 x 35.83 lbs

Total: 2593.19 lbs

3. Barbell Bicep Curls

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs
  • Set 5: 11 x 55.12 lbs
  • Set 6: 11 x 33.07 lbs

Total: 3395.12 lbs

4. Incline Dumbell Curls

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 30.86 lbs

Total: 2279.58 lbs

5. Dumbbell Bent-Over Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 11 x 79.37 lbs
  • Set 4: 11 x 79.37 lbs
  • Set 5: 11 x 79.37 lbs
  • Set 6: 11 x 79.37 lbs
  • Set 7: 11 x 61.73 lbs

Total: 5926.03 lbs

6. Seated Cable Row

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs
  • Set 5: 11 x 55.12 lbs

Total: 4486.41 lbs

7. Barbell Rows

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3273.86 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs
  • Set 8: 6 x 22.05 lbs
  • Set 9: 11 x 15.43 lbs
  • Set 10: 11 x 15.43 lbs

Total: 1882.75 lbs