Englishexpand_more

STS (Week 10, Chest Triceps Calves)

by blee

Settings

List View

Summary

  • event_availableOctober 23rd, 2017
  • schedule1 h
  • equalizer38 sets,  411 reps
  • fitness_center27113.55 lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 11 x 126.77 lbs
  • Set 3: 11 x 126.77 lbs
  • Set 4: 11 x 126.77 lbs
  • Set 5: 11 x 126.77 lbs
  • Set 6: 6 x 126.77 lbs
  • Set 7: 8 x 104.72 lbs

Total: 8057.9 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 11 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 11 x 61.73 lbs
  • Set 5: 11 x 44.09 lbs

Total: 3201.11 lbs

3. Cable Crossover

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 9 x 33.07 lbs

Total: 2171.55 lbs

4. Tricep Press-down

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 11 x 49.6 lbs
  • Set 5: 11 x 49.6 lbs
  • Set 6: 11 x 49.6 lbs

Total: 3031.36 lbs

5. Standing Dumbbell Tricep Extensions

  • Set 1: 11 x 26.46 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 11 x 39.68 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2085.57 lbs

6. Close Grip Barbell Bench Press

  • Set 1: 11 x 93.7 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs
  • Set 5: 11 x 66.14 lbs

Total: 4668.29 lbs

7. Incline Dumbbell Press (Reverse Grip)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 11 x 70.55 lbs
  • Set 4: 11 x 70.55 lbs
  • Set 5: 11 x 70.55 lbs

Total: 3897.77 lbs