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STS (Week 10, Chest Triceps Calves)

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Zusammenfassung

  • event_availableOctober 23rd, 2017
  • schedule1 h
  • equalizer38 sets,  411 reps
  • fitness_center12298.5 lbs

1. Barbell Bench Press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 11 x 26.08 lbs
  • Set 3: 11 x 26.08 lbs
  • Set 4: 11 x 26.08 lbs
  • Set 5: 11 x 26.08 lbs
  • Set 6: 6 x 26.08 lbs
  • Set 7: 8 x 21.55 lbs

Total: 1657.88 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 11 x 12.7 lbs
  • Set 2: 11 x 12.7 lbs
  • Set 3: 11 x 12.7 lbs
  • Set 4: 11 x 12.7 lbs
  • Set 5: 11 x 9.07 lbs

Total: 658.62 lbs

3. Cable Crossover

  • Set 1: 9 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs
  • Set 5: 9 x 6.8 lbs

Total: 446.79 lbs

4. Tricep Press-down

  • Set 1: 11 x 6.8 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 11 x 10.21 lbs
  • Set 4: 11 x 10.21 lbs
  • Set 5: 11 x 10.21 lbs
  • Set 6: 11 x 10.21 lbs

Total: 623.69 lbs

5. Standing Dumbbell Tricep Extensions

  • Set 1: 11 x 5.44 lbs
  • Set 2: 11 x 7.26 lbs
  • Set 3: 11 x 8.16 lbs
  • Set 4: 11 x 9.07 lbs
  • Set 5: 11 x 9.07 lbs

Total: 429.1 lbs

6. Close Grip Barbell Bench Press

  • Set 1: 11 x 19.28 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs
  • Set 4: 11 x 18.14 lbs
  • Set 5: 11 x 13.61 lbs

Total: 960.48 lbs

7. Incline Dumbbell Press (Reverse Grip)

  • Set 1: 15 x 10.89 lbs
  • Set 2: 11 x 14.51 lbs
  • Set 3: 11 x 14.51 lbs
  • Set 4: 11 x 14.51 lbs
  • Set 5: 11 x 14.51 lbs

Total: 801.95 lbs