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STS (Week 10, Shoulders Traps Calves)

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Zusammenfassung

  • event_availableOctober 27th, 2017
  • schedule56 minutes
  • equalizer30 sets,  326 reps
  • fitness_center21905.13 lbs

1. Dumbbell Shoulder Press

  • Set 1: 11 x 35.27 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 52.91 lbs
  • Set 4: 11 x 70.55 lbs
  • Set 5: 11 x 70.55 lbs
  • Set 6: 11 x 70.55 lbs
  • Set 7: 11 x 70.55 lbs
  • Set 8: 11 x 70.55 lbs
  • Set 9: 11 x 52.91 lbs

Total: 5917.21 lbs

2. Dumbbell Lateral Raises

  • Set 1: 11 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs
  • Set 3: 11 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs
  • Set 5: 11 x 30.86 lbs

Total: 2455.95 lbs

3. Seated Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 11 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs
  • Set 4: 11 x 39.68 lbs
  • Set 5: 11 x 30.86 lbs

Total: 2085.57 lbs

4. Standing Dumbbell Upright Row

  • Set 1: 11 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 11 x 61.73 lbs
  • Set 5: 11 x 35.27 lbs

Total: 3104.11 lbs

5. Smith Machine Shrugs

  • Set 1: 11 x 130.07 lbs
  • Set 2: 11 x 130.07 lbs
  • Set 3: 11 x 130.07 lbs
  • Set 4: 11 x 130.07 lbs
  • Set 5: 11 x 130.07 lbs
  • Set 6: 11 x 108.03 lbs

Total: 8342.29 lbs