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STS (Week 11, Back Biceps Abs)

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Zusammenfassung

  • event_availableNovember 2nd, 2017
  • schedule1 h
  • equalizer48 sets,  389 reps
  • fitness_center26138.01 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 72.75 lbs

Total: 3897.77 lbs

2. Straight Arm Pull Down

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 8 x 54.01 lbs
  • Set 5: 8 x 38.58 lbs

Total: 2037.07 lbs

3. Barbell Bicep Curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2777.82 lbs

4. Incline Dumbell Curls

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 5 x 52.91 lbs

Total: 1957.7 lbs

5. Dumbbell Bent-Over Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 79.37 lbs

Total: 5044.18 lbs

6. Seated Cable Row

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 72.75 lbs

Total: 3897.77 lbs

7. Barbell Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs
  • Set 7: 8 x 26.46 lbs
  • Set 8: 6 x 26.46 lbs
  • Set 9: 8 x 22.05 lbs
  • Set 10: 8 x 22.05 lbs

Total: 1940.07 lbs

9. Chin-ups

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs