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STS (Week 11, Chest Triceps Calves)

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Zusammenfassung

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 8 x 121.25 lbs

Total: 7357.93 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2680.82 lbs

3. Cable Crossover

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2116.44 lbs

4. Tricep Press-down

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 8 x 54.01 lbs
  • Set 5: 8 x 54.01 lbs
  • Set 6: 8 x 54.01 lbs

Total: 2592.64 lbs

5. Standing Dumbbell Tricep Extensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 8 x 30.86 lbs

Total: 1613.78 lbs

6. Cable Lying Tricep Extension

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Dips (Chest)

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

8. Close Grip Barbell Bench Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

9. Incline Dumbbell Press (Reverse Grip)

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3174.66 lbs