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STS (Week 11, Legs Abs)

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Zusammenfassung

  • event_availableNovember 7th, 2017
  • schedule1 h
  • equalizer30 sets,  262 reps
  • fitness_center36711.38 lbs

1. Barbell Back Squat

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 8 x 132.28 lbs

Total: 8862.58 lbs

2. Leg Extension

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 93.7 lbs

Total: 4911.9 lbs

3. Romanian Deadlift

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 110.23 lbs

Total: 7054.79 lbs

4. Seated Leg Curl

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 78.26 lbs

Total: 3800.77 lbs

5. Linear Leg Press

  • Set 1: 8 x 315.26 lbs
  • Set 2: 8 x 315.26 lbs
  • Set 3: 8 x 315.26 lbs
  • Set 4: 8 x 315.26 lbs
  • Set 5: 8 x 249.12 lbs

Total: 12081.33 lbs