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STS (Week 11, Shoulders Traps Calves)

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Zusammenfassung

  • event_availableNovember 3rd, 2017
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Press

  • Set 1: 30 x 29.39 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 8 x 79.37 lbs
  • Set 7: 8 x 79.37 lbs
  • Set 8: 8 x 79.37 lbs
  • Set 9: null x 0 lbs

Total: NaN lbs

2. Dumbbell Lateral Raises

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 8 x 35.27 lbs

Total: 2134.07 lbs

3. Seated Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 39.68 lbs

Total: 2010.62 lbs

4. Standing Dumbbell Upright Row

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 39.68 lbs

Total: 2575 lbs

5. Smith Machine Shrugs

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 8 x 119.05 lbs

Total: 6596.23 lbs

6. Isolateral Shoulder Press

  • Set 1: 10 x 9.92 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 98.11 lbs
  • Set 4: 8 x 120.15 lbs
  • Set 5: 8 x 120.15 lbs
  • Set 6: 8 x 120.15 lbs

Total: 4504.04 lbs