STS (Week 12, Back Biceps Abs)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2017
1 h
54 sets, 276 reps
23495.77 lbs

1. Wide Grip Lat Pull Down

Set 1: 5 x 125.66 lbs
Set 2: 5 x 131.18 lbs
Set 3: 5 x 136.69 lbs
Set 4: 5 x 136.69 lbs
Set 5: 5 x 136.69 lbs

Total: 3334.49 lbs

2. Straight Arm Pull Down

Set 1: 5 x 61.73 lbs
Set 2: 5 x 67.24 lbs
Set 3: 5 x 67.24 lbs
Set 4: 5 x 67.24 lbs
Set 5: 5 x 67.24 lbs

Total: 1653.47 lbs

3. Barbell Bicep Curls

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 6 x 55.12 lbs

Total: 2259.74 lbs

4. Incline Dumbell Curls

Set 1: 5 x 70.55 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 5 x 61.73 lbs

Total: 1587.33 lbs

5. Dumbbell Bent-Over Row

Set 1: 5 x 105.82 lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 105.82 lbs
Set 6: 5 x 105.82 lbs

Total: 3174.66 lbs

6. Seated Cable Row

Set 1: 5 x 136.69 lbs
Set 2: 5 x 136.69 lbs
Set 3: 5 x 136.69 lbs
Set 4: 5 x 136.69 lbs
Set 5: 5 x 136.69 lbs

Total: 3417.17 lbs

7. Barbell Preacher Curls

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1587.33 lbs

8. Barbell Rows

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 4938.35 lbs

9. Concentration Curls with Dumbbell

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs
Set 6: 5 x 30.86 lbs
Set 7: 5 x 30.86 lbs
Set 8: 5 x 30.86 lbs
Set 9: 5 x 30.86 lbs
Set 10: 5 x 30.86 lbs

Total: 1543.24 lbs

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