STS (Week 2, Back Biceps Abs)

nach blee

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2017
1 h
55 sets, 714 reps
25591.26 lbs

1. One Arm Dumbbell Row

Set 1: 11 x 52.91 lbs
Set 2: 11 x 52.91 lbs
Set 3: 11 x 52.91 lbs
Set 4: 11 x 52.91 lbs
Set 5: 11 x 52.91 lbs
Set 6: 11 x 52.91 lbs
Set 7: 11 x 52.91 lbs
Set 8: 11 x 52.91 lbs
Set 9: 11 x 52.91 lbs
Set 10: 11 x 52.91 lbs

Total: 5820.2 lbs

2. Wide Grip Lat Pull Down

Set 1: 11 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 3880.14 lbs

3. Standing Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3351.03 lbs

4. Straight Arm Pull Down

Set 1: 11 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 4 x 44.09 lbs

Total: 1631.42 lbs

5. Barbell Bicep Curls

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 11 x 55.12 lbs
Set 5: 4 x 55.12 lbs

Total: 2645.55 lbs

6. Incline Dumbell Curls

Set 1: 11 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 11 x 35.27 lbs
Set 4: 6 x 24.25 lbs

Total: 1309.55 lbs

7. One Arm High Cable Curl

Set 1: 11 x 13.78 lbs
Set 2: 11 x 13.78 lbs
Set 3: 11 x 19.29 lbs
Set 4: 11 x 19.29 lbs
Set 5: 11 x 19.29 lbs
Set 6: 9 x 19.29 lbs
Set 7: 11 x 19.29 lbs
Set 8: 9 x 19.29 lbs

Total: 1499.14 lbs

8. Crunches

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

9. Hanging Leg Raise

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 14 x 2.2 lbs

Total: 163.14 lbs

10. Dumbbell Side Bend

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs
Set 6: 20 x 22.05 lbs
Set 7: 20 x 22.05 lbs
Set 8: 20 x 22.05 lbs

Total: 3527.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined