Anmelden
Deutschexpand_more

STS (Week 2, Chest Triceps Calves)

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 31st, 2017
  • schedule1 h
  • equalizer38 sets,  540 reps
  • fitness_center35553.95 lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 11 x 115.74 lbs
  • Set 3: 11 x 115.74 lbs
  • Set 4: 11 x 115.74 lbs
  • Set 5: 11 x 115.74 lbs
  • Set 6: 7 x 115.74 lbs

Total: 6784.73 lbs

2. Incline Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs

Total: 5048.59 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 11 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 11 x 61.73 lbs

Total: 2716.1 lbs

4. Lying Tricep Extension with Barbell

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 11 x 38.58 lbs
  • Set 5: 11 x 38.58 lbs

Total: 2121.95 lbs

5. Cable Overhead Tricep Extensions

  • Set 1: 11 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs
  • Set 4: 11 x 16.53 lbs

Total: 727.53 lbs

6. Standing Calf Raises using Machine

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 58.42 lbs
  • Set 3: 20 x 63.93 lbs
  • Set 4: 20 x 74.96 lbs
  • Set 5: 20 x 74.96 lbs

Total: 6503.64 lbs

7. Seated Calf Raise using Machine

  • Set 1: 20 x 85.98 lbs
  • Set 2: 20 x 85.98 lbs
  • Set 3: 20 x 85.98 lbs
  • Set 4: 30 x 85.98 lbs
  • Set 5: 30 x 85.98 lbs

Total: 10317.63 lbs

8. Low-Pulley Cable Crossover

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1333.8 lbs