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STS (Week 2, Legs Abs)

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2017
  • schedule31 h
  • equalizer27 sets,  281 reps
  • fitness_center29417.38 lbs

1. Barbell Back Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 115.74 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs
  • Set 6: 11 x 121.25 lbs

Total: 7269.74 lbs

2. Single-Leg Leg Press

  • Set 1: 9 x 182.98 lbs
  • Set 2: 9 x 182.98 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 9 x 88.18 lbs
  • Set 6: 9 x 88.18 lbs
  • Set 7: 9 x 88.18 lbs
  • Set 8: 9 x 88.18 lbs

Total: 8055.69 lbs

3. Leg Extension

  • Set 1: 11 x 114.64 lbs
  • Set 2: 11 x 114.64 lbs
  • Set 3: 11 x 114.64 lbs
  • Set 4: 7 x 114.64 lbs

Total: 4585.62 lbs

4. Romanian Deadlift

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 11 x 110.23 lbs

Total: 6062.71 lbs

5. Seated Leg Curl

  • Set 1: 11 x 78.26 lbs
  • Set 2: 11 x 78.26 lbs
  • Set 3: 11 x 78.26 lbs
  • Set 4: 11 x 78.26 lbs

Total: 3443.62 lbs