STS (Week 2, Shoulders Traps Calves)

nach blee

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2017
1 h
32 sets, 315 reps
15889.12 lbs

1. Dumbbell Shoulder Press

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 11 x 55.12 lbs
Set 5: 7 x 55.12 lbs

Total: 2810.89 lbs

2. Dumbbell Lateral Raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1587.33 lbs

3. One Arm Front Cable Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 1600 lbs

4. High Cable Rear Delt Fly

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Dumbbell Shrugs

Set 1: 11 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 11 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: 11 x 110.23 lbs

Total: 6062.71 lbs

6. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 6 x 77.16 lbs

Total: 3428.19 lbs

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