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STS (Week 3, Back Biceps Abs)

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Zusammenfassung

  • event_availableSeptember 7th, 2017
  • schedule18 h
  • equalizer49 sets,  375 reps
  • fitness_center23234.52 lbs

1. One Arm Dumbbell Row

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 8 x 57.32 lbs
  • Set 7: 8 x 57.32 lbs
  • Set 8: 8 x 57.32 lbs
  • Set 9: 8 x 57.32 lbs
  • Set 10: 8 x 57.32 lbs

Total: 4585.62 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3192.29 lbs

3. Standing Pulldown

  • Set 1: 6 x 103.62 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2394.22 lbs

4. Straight Arm Pull Down

  • Set 1: 8 x 41.34 lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 8 x 46.85 lbs
  • Set 4: 8 x 46.85 lbs
  • Set 5: 8 x 41.34 lbs

Total: 1785.74 lbs

5. Barbell Bicep Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2469.18 lbs

6. Incline Dumbell Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1366.87 lbs

7. One Arm High Cable Curl

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs
  • Set 6: 8 x 19.29 lbs
  • Set 7: 8 x 24.8 lbs
  • Set 8: 8 x 19.29 lbs

Total: 1499.14 lbs

8. Barbell Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4232.88 lbs

9. Barbell Preacher Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1047.2 lbs

10. Pull-ups (Wide Grip)

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs