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STS (Week 3, Back Biceps Abs)

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule10 minutes
  • equalizer10 sets,  50 reps
  • fitness_center3218.75 lbs

1. One Arm Dumbbell Row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 5 x 66.14 lbs
  • Set 8: 5 x 57.32 lbs
  • Set 9: 5 x 66.14 lbs
  • Set 10: 5 x 57.32 lbs

Total: 3218.75 lbs