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STS (Week 3, Chest Triceps Calves)

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Zusammenfassung

  • event_availableSeptember 5th, 2017
  • schedule8 h
  • equalizer36 sets,  307 reps
  • fitness_center17632.02 lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5996.57 lbs

2. Incline Barbell Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4144.69 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2116.44 lbs

4. Lying Tricep Extension with Barbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1366.87 lbs

5. Cable Overhead Tricep Extensions

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 16.53 lbs

Total: 661.39 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 20 lbs

Total: 1600 lbs

7. Tricep Press-down

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1746.06 lbs