STS (Week 3, Shoulders Traps Calves)

nach blee

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2017
1 h
33 sets, 252 reps
14145.96 lbs

1. Dumbbell Shoulder Press

Set 1: 8 x 52.91 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 52.91 lbs

Total: 3104.11 lbs

2. Dumbbell Lateral Raises

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 39.68 lbs

Total: 1587.33 lbs

3. One Arm Front Cable Raise

Set 1: 7 x 18.19 lbs
Set 2: 7 x 18.19 lbs
Set 3: 7 x 18.19 lbs
Set 4: 7 x 18.19 lbs
Set 5: 7 x 18.19 lbs
Set 6: 12 x 8.27 lbs
Set 7: 7 x 18.19 lbs
Set 8: 12 x 8.27 lbs

Total: 962.32 lbs

4. High Cable Rear Delt Fly

Set 1: 8 x 27.56 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs
Set 5: 8 x 27.56 lbs

Total: 1366.87 lbs

5. Dumbbell Shrugs

Set 1: 8 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 9 x 123.46 lbs
Set 4: 8 x 123.46 lbs
Set 5: 8 x 105.82 lbs

Total: 4920.72 lbs

6. Overhead Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

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