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STS (Week 4, Back Biceps Abs)

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Zusammenfassung

  • event_availableSeptember 14th, 2017
  • schedule1 h
  • equalizer40 sets,  198 reps
  • fitness_center15403.7 lbs

1. One Arm Dumbbell Row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 5 x 66.14 lbs
  • Set 8: 5 x 66.14 lbs
  • Set 9: 5 x 66.14 lbs
  • Set 10: 5 x 66.14 lbs

Total: 3306.93 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 5 x 125.66 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 5 x 125.66 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2403.04 lbs

3. Standing Pulldown

  • Set 1: 5 x 109.13 lbs
  • Set 2: 5 x 109.13 lbs
  • Set 3: 5 x 109.13 lbs
  • Set 4: 5 x 93.7 lbs

Total: 2105.41 lbs

4. Straight Arm Pull Down

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1433 lbs

5. Barbell Bicep Curls

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1873.93 lbs

6. Incline Dumbell Curls

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs
  • Set 5: 3 x 52.91 lbs

Total: 1216.95 lbs

7. One Arm High Cable Curl

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1047.2 lbs

8. Seated Row

  • Set 1: 5 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs
  • Set 3: 5 x 134.48 lbs

Total: 2017.23 lbs