STS (Week 4, Legs Abs)

by blee

Settings

lbskgs

Summary

September 13th, 2017
1 h
31 sets, 170 reps
9295 lbs

1. Barbell Back Squat

Set 1: 20 x 9.07 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 36.29 lbs
Set 6: 5 x 36.29 lbs
Set 7: 5 x 36.29 lbs
Set 8: 5 x 31.75 lbs

Total: 1360.78 lbs

2. Single-Leg Leg Press

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 24.95 lbs
Set 5: 5 x 24.95 lbs
Set 6: 5 x 20.41 lbs
Set 7: 5 x 24.95 lbs
Set 8: 5 x 20.41 lbs

Total: 952.54 lbs

3. Leg Extension

Set 1: 5 x 27.67 lbs
Set 2: 5 x 27.67 lbs
Set 3: 5 x 27.67 lbs
Set 4: 5 x 27.67 lbs
Set 5: 5 x 24.49 lbs

Total: 675.85 lbs

4. Romanian Deadlift

Set 1: 5 x 9.07 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 31.75 lbs
Set 6: 5 x 27.22 lbs

Total: 816.47 lbs

5. Seated Leg Curl

Set 1: 5 x 21.32 lbs
Set 2: 5 x 21.32 lbs
Set 3: 5 x 21.32 lbs
Set 4: 5 x 18.14 lbs

Total: 410.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined