STS (Week 4, Legs Abs)

nach blee

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2017
1 h
31 sets, 170 reps
20491.97 lbs

1. Barbell Back Squat

Set 1: 20 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 5 x 154.32 lbs

Total: 6613.87 lbs

2. Single-Leg Leg Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 99.21 lbs
Set 7: 5 x 121.25 lbs
Set 8: 5 x 99.21 lbs

Total: 4629.71 lbs

3. Leg Extension

Set 1: 5 x 134.48 lbs
Set 2: 5 x 134.48 lbs
Set 3: 5 x 134.48 lbs
Set 4: 5 x 134.48 lbs
Set 5: 5 x 119.05 lbs

Total: 3284.89 lbs

4. Romanian Deadlift

Set 1: 5 x 44.09 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 132.28 lbs

Total: 3968.32 lbs

5. Seated Leg Curl

Set 1: 5 x 103.62 lbs
Set 2: 5 x 103.62 lbs
Set 3: 5 x 103.62 lbs
Set 4: 5 x 88.18 lbs

Total: 1995.18 lbs

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