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STS (Week 5, Legs Abs)

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Zusammenfassung

  • event_availableSeptember 21st, 2017
  • schedule46 minutes
  • equalizer29 sets,  428 reps
  • fitness_center45659.94 lbs

1. Barbell Back Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 110.23 lbs

Total: 10251.5 lbs

2. Leg Extension

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 6075.94 lbs

3. Romanian Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 15 x 99.21 lbs

Total: 8101.99 lbs

4. Seated Leg Curl

  • Set 1: 15 x 78.26 lbs
  • Set 2: 15 x 78.26 lbs
  • Set 3: 15 x 78.26 lbs
  • Set 4: 15 x 78.26 lbs

Total: 4695.85 lbs

5. Barbell Front Squat

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

6. Seated Leg Press

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs